Home Directory Mindful Yoga with Rachel

Mindful Yoga with Rachel

Pakenham, Victoria, Australia
144 Main Street Pakenham Victoria 3810 AU

Rachel teaches classes for adults as well as children.  Her adult classes have a focus on individuality of the movement and students are encouraged to follow their own breath.

Rachel’s children’s classes have a strong focus on emotion regulation and understanding. Rachel will instruct a basic flow sequence the children can take home to practice as well as something a little more challenging, whether it be partner yoga, balance poses or a fun sequence of movements.

Rachel has a background in Education with ten years classroom experience, and currently runs two early intervention programs throughout South East Melbourne in Primary Schools. Rachel has a keen interest in the welfare of young people and sees the need to help our next generation learn how to chill.

Rachel is a Level 1 Yoga Australia qualified teacher.

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