Home Practice

Here you’ll find a growing list of yoga sequences you can use at home or when away from your beloved studio. We are going to add to it over time, so please bear with us. If you’d like to find a pose, use our pose finder.

  1. Free Flow Sequence

This vinyasa sequence opens the hips and freshens your perspective by asking you to rethink actions that may be second nature to you in asana practice. For example, you might always clasp your hands with the same fingers on top or do poses on your right side first. The poses in this sequence offer small variations to draw your attention to your habits – and how it feels to change them.