There are tens of thousands of studies that have shown mindfulness and meditation can positively impact mental and physical health. Below is a collection of posts, videos, and guided meditations to help you reduce anxiety and stress, become more focussed and happier.
It’s been quite a year. Don’t be surprised if you feel a little out of control.
BY Yashoda Devi Ma Vedic Meditation is a technique that traces its roots to the Vedas, ancient Indian texts that are the foundation for Yoga
By Crystal Fenton Your breath provides a window into your current energetic state: Shallow, laboured breaths, like those you experience during a tough workout, indicate
Struggling to find the discipline to sit? Long time meditation teacher Rod Galbraith explains how to unlock the joy and bliss awaiting in your practice By Rod Galbraith Meditation
When Pamela Stokes Eggleston became her war-wounded husband’s primary caregiver, she gave her practice away. That wasn’t good for either of them. PHOTOs: Christopher Dougherty
Our emotions can hold us hostage when their stormy winds of intensity and disharmony blow through the body.
Sitting on your cushion can help your brain stay sharp as you age, and improve memory and focus. Here’s how. By ANN SWANSON Humans possess
The Cause of Happiness – Noticing New Sensations with Attentive Mindfulness This meditation will help you develop attention to the present moment, which is actually
Here’s what happened when we tried 30 days of sleep meditation. BY BEE CREEL Meditation is nonnegotiable when it comes to my everyday routine. Most
These days, “short-term hard, long term easy” is my working definition for self-care.
Looking for magic through meditation? You may be trying too hard, writes Paul Bedson Watch yourself closely as you are preparing to meditate and as
To some, the idea of meditation has evil connotations, especially those given to more religious beliefs. Like the practice of yoga, meditation is seen as an alternative “heathen” practice