There are tens of thousands of studies that have shown mindfulness and meditation can positively impact mental and physical health. Below is a collection of posts, videos, and guided meditations to help you reduce anxiety and stress, become more focussed and happier.

Free 8 Minute Meditation with Celia Robers

The Cause of Happiness – Noticing New Sensations with Attentive Mindfulness This meditation will help you develop attention to the present moment, which is actually building up the prefrontal cortex

Sleep Meditation: Does it work?

Here’s what happened when we tried 30 days of sleep meditation.    BY BEE CREEL Meditation is nonnegotiable when it comes to my everyday routine. Most of the time, it means

Is Meditation the Work of the Devil?

To some, the idea of meditation has evil connotations, especially those given to more religious beliefs. Like the practice of yoga, meditation is seen as an alternative “heathen” practice which is not congruent with a


Yoga In Nepal: 10 Days That Changed My Life 

I’ve never been good at prioritising my own wellbeing, but in Nepal I nailed it with a blissful stay at a yoga retreat in the Pokhara Valley followed by an awe-inspiring, life-affirming,