There are tens of thousands of studies that have shown mindfulness and meditation can positively impact mental and physical health. Below is a collection of posts, videos, and guided meditations to help you reduce anxiety and stress, become more focussed and happier.

How to Love Meditation

Struggling to find the discipline to sit? Long time meditation teacher Rod Galbraith explains how to unlock the joy and bliss awaiting in your practice   By Rod Galbraith Meditation

Finding a SEQUENCE For Self-Care

When Pamela Stokes Eggleston became her war-wounded husband’s primary caregiver, she gave her practice away. That wasn’t good for either of them. PHOTOs: Christopher Dougherty

Sleep Meditation: Does it work?

Here’s what happened when we tried 30 days of sleep meditation.    BY BEE CREEL Meditation is nonnegotiable when it comes to my everyday routine. Most

Is Meditation the Work of the Devil?

To some, the idea of meditation has evil connotations, especially those given to more religious beliefs. Like the practice of yoga, meditation is seen as an alternative “heathen” practice