There are tens of thousands of studies that have shown mindfulness and meditation can positively impact mental and physical health. Below is a collection of posts, videos, and guided meditations to help you reduce anxiety and stress, become more focussed and happier.
The Cause of Happiness – Noticing New Sensations with Attentive Mindfulness This meditation will help you develop attention to the present moment, which is actually building up the prefrontal cortex
Here’s what happened when we tried 30 days of sleep meditation. BY BEE CREEL Meditation is nonnegotiable when it comes to my everyday routine. Most of the time, it means
These days, “short-term hard, long term easy” is my working definition for self-care.
Looking for magic through meditation? You may be trying too hard, writes Paul Bedson Watch yourself closely as you are preparing to meditate and as you are meditating. Notice how
To some, the idea of meditation has evil connotations, especially those given to more religious beliefs. Like the practice of yoga, meditation is seen as an alternative “heathen” practice which is not congruent with a
Dear You, If I had to tell you only one thing about an ongoing meditation practice, it would be this: Meditation is your personal experiment, performed in the laboratory of your
Steer rather than still your mind with this Tantric meditation.
Regular meditation is often portrayed as a cure-all for mental, emotional, and physical well-being. But it is also capable of unearthing painful memories and general unease, which can be frightening
I’ve never been good at prioritising my own wellbeing, but in Nepal I nailed it with a blissful stay at a yoga retreat in the Pokhara Valley followed by an awe-inspiring, life-affirming,
MY GENEROUS MOTHER could never receive a gift. On Christmases and birthdays, my brothers and I would each offer her something we thought she’d like – a jumper, a piece
A FEW MONTHS AGO, my father lost his battle with pancreatic cancer. In the final stretch of his life, I continued teaching a full schedule of yoga classes, but I
IN CLASS, YOGA teachers often recommend five minutes of Corpse Pose for every 20 minutes of asana poses; when you are practicing at home, you can stay in Savasana as