Like Yoga asana, Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. There are two different kinds of Pilates classes: mat classes and reformer classes.

Hot Pilates V Hot Yoga

PILATES Both are hot, sweaty and great for your circulation and general well-being. So what’s the difference? Both hot Pilates and yoga are designed to make you sweat. Sweating has

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Pilates + Yoga: A Perfect Pair

PILATES How Pilates Can Strengthen Your Yoga Practice Yoga and Pilates don’t have to be two separate practices. Here’s how they can work together to help strengthen your core, lengthen

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