THE ILIOTIBIAL (IT) BAND may not be top of mind for most yogis. After all, the thick fascial tissue (similar to a tendon) isn’t typically aggravated by yoga alone. But Continue Reading
THE HUMAN BODY IS somewhat of a mad scientist. Case in point: the way our muscles work. Some muscles are easy to consciously access, meaning they take direction from us. Continue Reading
To encourage a meditative state, find the right gazing spot.
Deepening your knowledge of anatomy and physiology We all know the positive effects yoga can have on our physical and mental health. And we love it because it’s one form Continue Reading