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Australian Yoga Journal
Home
Find a Pose
A-Z of Poses
Pose Finder
Yoga Videos
Yoga Poses by Benefit
Yoga for Anxiety
Yoga For Back Pain
Yoga for Calm
Yoga for Depression
Yoga for Energy
Yoga Poses for Fitness
Yoga Poses for Headaches
Yoga for Weight Loss
Poses by Type
Arm Balance Yoga Poses
Balancing Yoga Poses
Binding Yoga Poses
Chest Opening Yoga Poses
Core Yoga Poses
Forward Bend Yoga Poses
Hip Opening Yoga Poses
Inversion Yoga Poses
Restorative Yoga Poses
Seated Yoga Poses
Standing Yoga Poses
Strengthening Yoga Poses
Twist Yoga Poses
Yoga Backbends
Studio Finder
Find a Yoga Studio
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Login or Register
Dashboard
Retreats
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Subscribe to the Print Version
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Home
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Asana
Tag: asana
Muscle tissue: Power up your asana
Jessica Humphries
-
April 8, 2018
0
IT band: Get to know the yoga poses that’ll keep yours...
Jessica Humphries
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March 10, 2018
0
Psoas: How to stretch and strengthen this core, spine stabilising muscle
Jessica Humphries
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March 6, 2018
0
Road Trip Yoga: Poses to take anywhere you go to balance...
Jessica Humphries
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February 27, 2018
0
Stress less with this quick, calming yoga sequence
Jessica Humphries
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January 20, 2018
0
Anahatasana: Yoga pose for opening your heart
Jessica Humphries
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June 29, 2017
0
Poses
Discover the benefits of Fascia Fitness
June 6, 2018
Dynamic Down Dog: A teacher’s guide to instructing Adho Mukha Svanasana
May 12, 2018
Namaste: What happens after Savasana
April 29, 2018
Knee pain: Understand and avoid it with these anatomical tips and...
March 26, 2018
IT band: Get to know the yoga poses that’ll keep yours...
March 10, 2018
Handstand Preparation with Duncan Peak: Ace your Inversions
February 28, 2018
Road Trip Yoga: Poses to take anywhere you go to balance...
February 27, 2018
Anatomy and Physiology for yoga teachers: Fundamental Foundations
January 26, 2018
Cool down with yoga
January 13, 2018
Bharadvaja’s Twist: Your Axis Of Energy
October 14, 2017
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