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muscle

Muscle tissue: Power up your asana

Jessica Humphries -
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IT band

IT band: Get to know the yoga poses that’ll keep yours...

Jessica Humphries -
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psoas

Psoas: How to stretch and strengthen this core, spine stabilising muscle

Jessica Humphries -
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road trip

Road Trip Yoga: Poses to take anywhere you go to balance...

Jessica Humphries -
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stress

Stress less with this quick, calming yoga sequence

Jessica Humphries -
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Puppy dog yoga pose

Anahatasana: Yoga pose for opening your heart

Jessica Humphries -
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Poses

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