Skip to content
Yoga Journal Australia Yoga Journal Australia

Life in Balance

Primary Menu
  • Home
  • Purchase Magazines
  • Poses
    • A-Z of Poses
      • Arm Balancing Poses
      • Binding Yoga Poses
      • Chest Opening Yoga Poses
      • Core Yoga Poses
      • Forward Bend Yoga Poses
      • Hip Opening Yoga Poses
      • Inversion Yoga Poses
      • Restorative Yoga Poses
      • Seated Yoga Poses
      • Standing Yoga Poses
      • Strengthening Yoga Poses
      • Twist Yoga Poses
      • Yoga Backbends
  • Retreats
  • Teacher Training
  • Advertise
    • General Advertising
    • Teacher Training Issue
    • Contact Us
Mar 11 2013

Good Dog

Feb 29 2012

Dancing With A Sage

Mar 29 2016

Heron Pose

Mar 29 2016

Firefly Pose

Oct 21 2017

13 Ways to be Kinder to Yourself

Mar 29 2016

Standing Half Forward Bend

Tag: asana

muscle
Category:
  • Anatomy

Muscle tissue: Power up your asana

THERE’S A REASON your yoga teachers say things like, “Eccentrically contract your triceps to slowly lower into Chaturanga,” instead of just, “Contract your triceps.” It’s because there are three different Continue Reading

Posted On : April 8, 2018 Published By : Jessica Humphries
IT band
Category:
  • Anatomy
  • Poses

IT band: Get to know the yoga poses that’ll keep yours healthy

THE ILIOTIBIAL (IT) BAND may not be top of mind for most yogis. After all, the thick fascial tissue (similar to a tendon) isn’t typically aggravated by yoga alone. But Continue Reading

Posted On : March 10, 2018 Published By : Jessica Humphries
psoas
Category:
  • Anatomy

Psoas: How to stretch and strengthen this core, spine stabilising muscle

THE HUMAN BODY IS somewhat of a mad scientist. Case in point: the way our muscles work. Some muscles are easy to consciously access, meaning they take direction from us. Continue Reading

Posted On : March 6, 2018 Published By : Jessica Humphries
road trip
Category:
  • About Yoga
  • Asana Stories
  • Home Practice
  • Poses
  • Restorative Yoga Poses

Road Trip Yoga: Poses to take anywhere you go to balance travel tightness

Even if you only have a few minutes, these restorative hip and shoulder openers are the perfect antidote to long drives on your road trip . Stay in each pose Continue Reading

Posted On : February 27, 2018 Published By : Jessica Humphries
stress
Category:
  • About Yoga
  • Beginner
  • Breathe
  • Home Practice

Stress less with this quick, calming yoga sequence

The holidays can leave feeling time poor and overwhelmed. During these tumultuous times we often forget one of our most powerful calming tools – our breath. As you move through Continue Reading

Posted On : January 20, 2018 Published By : Jessica Humphries
Puppy dog yoga pose
Category:
  • Chest Opening Yoga Poses
  • Home Practice
  • Poses

Anahatasana: Yoga pose for opening your heart

Open your heart Anahatasana, or Melting Heart pose (sometimes referred to as Extended Puppy pose), deeply opens the shoulders, pectoral muscles of the chest, thoracic spine, neck and lower back. Continue Reading

Posted On : June 29, 2017 Published By : Jessica Humphries
ad

Newsletter

Email Address

First Name

Last Name

  • Make Contact
  • Advertise
  • Lost password

Connect with us

Australian Yoga Journal is licensed from the US edition of Yoga Journal, the venerable title that helped shape Yoga in the Western world. Using the resources of our American parent, we create a uniquely Australian title for the Australian Yoga scene, using Australian writers, teachers, editors and photographers.

Copyright All rights reserved 2019 Contact Media
  • Privacy
  • Make Contact
  • Terms and Conditions
  • Account