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Mar 11 2013

Good Dog

Feb 29 2012

Dancing With A Sage

Mar 29 2016

Heron Pose

Mar 29 2016

Firefly Pose

Oct 21 2017

13 Ways to be Kinder to Yourself

Mar 29 2016

Standing Half Forward Bend

Tag: calm

serenity
Category:
  • Lifestyle
  • Philosophy

Serenity Now: Finding calm within chaos

Who remembers that episode on Seinfeld when George’s father Frank keeps exclaiming ‘Serenity Now’, intending on bypassing his frustrations and find a lasting solution to inner peace? Of course by Continue Reading

Posted On : February 11, 2018 Published By : Jessica Humphries
stress
Category:
  • About Yoga
  • Beginner
  • Breathe
  • Home Practice

Stress less with this quick, calming yoga sequence

The holidays can leave feeling time poor and overwhelmed. During these tumultuous times we often forget one of our most powerful calming tools – our breath. As you move through Continue Reading

Posted On : January 20, 2018 Published By : Jessica Humphries
Category:
  • Mudra

Eagle Seal

garuda = eagle mudra = seal Garuda Mudra Step by Step Step 1 Turn your hands so that the palms face up. Step 2 Cross your right hand over your left, Continue Reading

Posted On : June 6, 2017 Published By : Todd Cole
headspace
Category:
  • Mudra

Consciousness Seal

chin = consciousness mudra = seal, gesture Also known as jnana (wisdom, knowledge) mudra Chin Mudra Step by Step Step 1 Rest your hands on top of your thighs with your palms Continue Reading

Posted On : May 6, 2017 Published By : Todd Cole
Category:
  • Hip Opening Yoga Poses
  • Poses
  • Seated Yoga Poses

Easy Pose can be hard

For some, Easy Pose isn’t that easy. For millennia, people all over the world have been sitting on the ground in cross-legged positions such as Sukhasana (Easy Pose). Although this Continue Reading

Posted On : March 29, 2016 Published By : Jessica Humphries
Category:
  • Hip Opening Yoga Poses
  • Poses
  • Restorative Yoga Poses

Reclining Bound Angle Pose

  (SOUP-tah BAH-dah cone-NAHS-anna) supta = lying down, reclining baddha = bound kona = angle Reclining Bound Angle Pose: Step-by-Step Instructions Perform Baddha Konasana. Exhale and lower your back torso Continue Reading

Posted On : March 29, 2016 Published By : Jessica Humphries
Yoga Poses for headaches
Category:
  • Forward Bend Yoga Poses
  • Hip Opening Yoga Poses
  • Poses
  • Standing Yoga Poses
  • Strengthening Yoga Poses

Wide-Legged Forward Bend

  (pra-sa-REE-tah pah-doh-tahn-AHS-anna) prasarita = stretched out, expanded, spread, with outstretched limbs pada = foot ut = intense tan = to stretch or extend (compare the Latin verb tendere, “to Continue Reading

Posted On : March 29, 2016 Published By : Jessica Humphries
legs up the wall
Category:
  • Poses
  • Restorative Yoga Poses

Legs-Up-the-Wall Pose

Legs Up The Wall Pose: Step-by-Step Instructions The pose described here is a passive, supported variation of the Shoulderstand-like Viparita Karani. For your support you’ll need one or two thickly Continue Reading

Posted On : March 29, 2016 Published By : Jessica Humphries
yoga for calm
Category:
  • Forward Bend Yoga Poses
  • Hip Opening Yoga Poses
  • Poses
  • Restorative Yoga Poses

Child’s Pose

  (bah-LAHS-anna) bala = child Child’s Pose: Step-by-Step Instructions Kneel on the floor. Touch your big toes together and sit on your heels, then separate your knees about as wide Continue Reading

Posted On : March 29, 2016 Published By : Jessica Humphries
recling hero pose
Category:
  • Poses
  • Restorative Yoga Poses

Reclining Hero Pose: Step-by-Step Instructions

  Caution: Supta Virasana, the reclining variation of Virasana, is an intermediate pose. DO NOT perform this pose unless you can sit your buttocks relatively easily on the floor between Continue Reading

Posted On : March 29, 2016 Published By : Jessica Humphries

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Australian Yoga Journal is licensed from the US edition of Yoga Journal, the venerable title that helped shape Yoga in the Western world. Using the resources of our American parent, we create a uniquely Australian title for the Australian Yoga scene, using Australian writers, teachers, editors and photographers.

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