Who remembers that episode on Seinfeld when George’s father Frank keeps exclaiming ‘Serenity Now’, intending on bypassing his frustrations and find a lasting solution to inner peace? Of course by Continue Reading
The holidays can leave feeling time poor and overwhelmed. During these tumultuous times we often forget one of our most powerful calming tools – our breath. As you move through Continue Reading
garuda = eagle mudra = seal Garuda Mudra Step by Step Step 1 Turn your hands so that the palms face up. Step 2 Cross your right hand over your left, Continue Reading
chin = consciousness mudra = seal, gesture Also known as jnana (wisdom, knowledge) mudra Chin Mudra Step by Step Step 1 Rest your hands on top of your thighs with your palms Continue Reading
For some, Easy Pose isn’t that easy. For millennia, people all over the world have been sitting on the ground in cross-legged positions such as Sukhasana (Easy Pose). Although this Continue Reading
(SOUP-tah BAH-dah cone-NAHS-anna) supta = lying down, reclining baddha = bound kona = angle Reclining Bound Angle Pose: Step-by-Step Instructions Perform Baddha Konasana. Exhale and lower your back torso Continue Reading
(pra-sa-REE-tah pah-doh-tahn-AHS-anna) prasarita = stretched out, expanded, spread, with outstretched limbs pada = foot ut = intense tan = to stretch or extend (compare the Latin verb tendere, “to Continue Reading
Legs Up The Wall Pose: Step-by-Step Instructions The pose described here is a passive, supported variation of the Shoulderstand-like Viparita Karani. For your support you’ll need one or Continue Reading
(bah-LAHS-anna) bala = child Child’s Pose: Step-by-Step Instructions Kneel on the floor. Touch your big toes together and sit on your heels, then separate your knees about as wide Continue Reading
Caution: Supta Virasana, the reclining variation of Virasana, is an intermediate pose. DO NOT perform this pose unless you can sit your buttocks relatively easily on the floor between Continue Reading
