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Mar 11 2013

Good Dog

Feb 29 2012

Dancing With A Sage

Mar 29 2016

Heron Pose

Mar 29 2016

Firefly Pose

Oct 21 2017

13 Ways to be Kinder to Yourself

Mar 29 2016

Standing Half Forward Bend

Tag: depression

Yoga Poses Benefit
Category:
  • Arm Balance Yoga Poses
  • Chest Opening Yoga Poses
  • Poses

Wild Thing

  Wild Thing: Step-by-Step Instructions Start in Adho Mukha Svanasana (Downward-Facing Dog). Bring your weight into your right hand and roll onto the outer edge of your right foot like Continue Reading

Posted On : March 29, 2016 Published By : Jessica Humphries
handstand
Category:
  • Balancing Yoga Poses
  • Inversion Yoga Poses
  • Poses
  • Strengthening Yoga Poses

Handstand: Step-by-Step Instructions

Like its inverted cousins such as Forearm Balance and Headstand, a major obstacle to Handstand is a natural fear of falling. So the basic pose will be described with the Continue Reading

Posted On : March 29, 2016 Published By : Jessica Humphries
Category:
  • Hip Opening Yoga Poses
  • Poses
  • Seated Yoga Poses

Fire Log Pose

  Fire Log Pose: Step-by-Step Instructions Sit on one edge of a thickly-folded blanket, knees bent, feet on the floor. Lightly shrug your shoulders up, strongly roll the heads of Continue Reading

Posted On : March 29, 2016 Published By : Jessica Humphries
Category:
  • Inversion Yoga Poses
  • Poses
  • Strengthening Yoga Poses

Feathered Peacock Pose

    Feathered Peacock Pose: Step-by-Step Instructions (pin-cha my-your-AHS-anna) pinca = feather mayura = peacock Perform a modified Adho Muhka Svanasana at your yoga wall, with your palms and forearms Continue Reading

Posted On : March 29, 2016 Published By : Jessica Humphries
Category:
  • Forward Bend Yoga Poses
  • Poses

Extended Puppy Pose

  Extended Puppy Pose: Step-by-Step Instructions Come onto all fours. See that your shoulders are above your wrists and your hips are above your knees. Walk your hands forward a Continue Reading

Posted On : March 29, 2016 Published By : Jessica Humphries
Category:
  • Hip Opening Yoga Poses
  • Poses
  • Seated Yoga Poses

Easy Pose can be hard

For some, Easy Pose isn’t that easy. For millennia, people all over the world have been sitting on the ground in cross-legged positions such as Sukhasana (Easy Pose). Although this Continue Reading

Posted On : March 29, 2016 Published By : Jessica Humphries
Category:
  • Hip Opening Yoga Poses
  • Poses
  • Restorative Yoga Poses

Reclining Bound Angle Pose

  (SOUP-tah BAH-dah cone-NAHS-anna) supta = lying down, reclining baddha = bound kona = angle Reclining Bound Angle Pose: Step-by-Step Instructions Perform Baddha Konasana. Exhale and lower your back torso Continue Reading

Posted On : March 29, 2016 Published By : Jessica Humphries
Yoga Poses for headaches
Category:
  • Forward Bend Yoga Poses
  • Hip Opening Yoga Poses
  • Poses
  • Standing Yoga Poses
  • Strengthening Yoga Poses

Wide-Legged Forward Bend

  (pra-sa-REE-tah pah-doh-tahn-AHS-anna) prasarita = stretched out, expanded, spread, with outstretched limbs pada = foot ut = intense tan = to stretch or extend (compare the Latin verb tendere, “to Continue Reading

Posted On : March 29, 2016 Published By : Jessica Humphries
dolphin pose
Category:
  • Core Yoga Poses
  • Poses
  • Standing Yoga Poses
  • Strengthening Yoga Poses

Dolphin Pose

  Dolphin Pose: Step-by-Step Instructions To start dolphin pose, come onto the floor on your hands and knees. Set your knees directly below your hips and your forearms on the Continue Reading

Posted On : March 29, 2016 Published By : Jessica Humphries
Category:
  • Arm Balance Yoga Poses
  • Core Yoga Poses
  • Poses
  • Strengthening Yoga Poses

Dolphin Plank Pose

  Dolphin Plank Pose: Step-by-Step Instructions Start in Dolphin Pose, knees bent. Then walk your feet back until your shoulders are directly over the elbows and your torso is parallel Continue Reading

Posted On : March 29, 2016 Published By : Jessica Humphries

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Australian Yoga Journal is licensed from the US edition of Yoga Journal, the venerable title that helped shape Yoga in the Western world. Using the resources of our American parent, we create a uniquely Australian title for the Australian Yoga scene, using Australian writers, teachers, editors and photographers.

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