Wild Thing
Wild Thing: Step-by-Step Instructions Start in Adho Mukha Svanasana (Downward-Facing Dog). Bring your weight into your right hand and roll onto the outer edge of your right foot like Continue Reading
Handstand: Step-by-Step Instructions
Like its inverted cousins such as Forearm Balance and Headstand, a major obstacle to Handstand is a natural fear of falling. So the basic pose will be described with Continue Reading
Fire Log Pose
Fire Log Pose: Step-by-Step Instructions Sit on one edge of a thickly-folded blanket, knees bent, feet on the floor. Lightly shrug your shoulders up, strongly roll the heads of Continue Reading
Feathered Peacock Pose
Feathered Peacock Pose: Step-by-Step Instructions (pin-cha my-your-AHS-anna) pinca = feather mayura = peacock Perform a modified Adho Muhka Svanasana at your yoga wall, with your palms and forearms Continue Reading
Extended Puppy Pose
Extended Puppy Pose: Step-by-Step Instructions Come onto all fours. See that your shoulders are above your wrists and your hips are above your knees. Walk your hands forward a Continue Reading
Easy Pose can be hard
For some, Easy Pose isn’t that easy. For millennia, people all over the world have been sitting on the ground in cross-legged positions such as Sukhasana (Easy Pose). Although this Continue Reading
Reclining Bound Angle Pose
(SOUP-tah BAH-dah cone-NAHS-anna) supta = lying down, reclining baddha = bound kona = angle Reclining Bound Angle Pose: Step-by-Step Instructions Perform Baddha Konasana. Exhale and lower your back torso Continue Reading
Wide-Legged Forward Bend
(pra-sa-REE-tah pah-doh-tahn-AHS-anna) prasarita = stretched out, expanded, spread, with outstretched limbs pada = foot ut = intense tan = to stretch or extend (compare the Latin verb tendere, “to Continue Reading
Dolphin Pose
Dolphin Pose: Step-by-Step Instructions To start dolphin pose, come onto the floor on your hands and knees. Set your knees directly below your hips and your forearms on the Continue Reading
Dolphin Plank Pose
Dolphin Plank Pose: Step-by-Step Instructions Start in Dolphin Pose, knees bent. Then walk your feet back until your shoulders are directly over the elbows and your torso is parallel Continue Reading