Want to delve deeper into the the world of mudras to really get your meditation on? Here are 6 mudras every yogi needs to know, and what they do for you.
IN CLASS, YOGA teachers often recommend five minutes of Corpse Pose for every 20 minutes of asana poses; when you are practicing at home, you can stay in Savasana as Continue Reading
IN PREPARATION FOR WRITING my most recent book, Real Happiness at Work, I interviewed a lot of people, many of whom work dramatically different jobs—from a Wall Street executive to Continue Reading
IT’S ALL TOO EASY to find yourself on autopilot, simply going through the same-old motions: work, eat, yoga, sleep, repeat. And while sometimes sticking to your routine is a good Continue Reading
The following kundalini kriya exercises are ancient and powerful tools to help us tap into the flow of abundance, good luck and good fortune. Complete each exercise in the exact Continue Reading
Dream Yoga and Lucid Dreaming Explored in depth for centuries, lucid dreams, a kind of dream yoga, are a metaphysical phenomenon in which there is a present state awareness of Continue Reading
Let us say grace. This age-old tradition is often associated with religion, but in its essence, it’s a valuable practice — one that allows us to pause and reflect on Continue Reading
LIFE has a way of spinning out of control. Even when you have organised your calendar and allocated clear spaces of time to dedicate to your practice, work and family Continue Reading
Effortless Meditation & Yoga Retreat Short moments of meditation repeated many time become continuous. Set in Hepburn Springs at the beautiful Continental House, this weekend is so much more than Continue Reading
To encourage a meditative state, find the right gazing spot.