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Mar 11 2013

Good Dog

Feb 29 2012

Dancing With A Sage

Mar 29 2016

Heron Pose

Mar 29 2016

Firefly Pose

Oct 21 2017

13 Ways to be Kinder to Yourself

Mar 29 2016

Standing Half Forward Bend

Tag: meditation

Category:
  • Featured
  • Mudra

6 Mudras Every Yogi Needs to Know and What they Do for You

Want to delve deeper into the the world of mudras to really get your meditation on? Here are 6 mudras every yogi needs to know, and what they do for you.

Posted On : January 27, 2020 Published By : Melanie Schoor
Savasana
Category:
  • Meditation & Pranayama
  • Poses
  • Slider

Namaste: What happens after Savasana

IN CLASS, YOGA teachers often recommend five minutes of Corpse Pose for every 20 minutes of asana poses; when you are practicing at home, you can stay in Savasana as Continue Reading

Posted On : April 29, 2018 Published By : Jessica Humphries
work
Category:
  • Meditation & Pranayama
  • Philosophy

Work Matters: Finding fulfilment and meaning in any job you do

IN PREPARATION FOR WRITING my most recent book, Real Happiness at Work, I interviewed a lot of people, many of whom work dramatically different jobs—from a Wall Street executive to Continue Reading

Posted On : April 4, 2018 Published By : Jessica Humphries
creativity
Category:
  • About Yoga
  • Lifestyle
  • Meditation & Pranayama

Creative Genius: Tune into your passions to unlock your brain’s potential

IT’S ALL TOO EASY to find yourself on autopilot, simply going through the same-old motions: work, eat, yoga, sleep, repeat. And while sometimes sticking to your routine is a good Continue Reading

Posted On : March 27, 2018 Published By : Jessica Humphries
Category:
  • kundalini
  • Meditation & Pranayama

Kundalini Kriya: Invite abundance and experience the flow of good fortune

The following kundalini kriya exercises are ancient and powerful tools to help us tap into the flow of abundance, good luck and good fortune. Complete each exercise in the exact Continue Reading

Posted On : March 16, 2018 Published By : Jessica Humphries
dream yoga
Category:
  • Meditation & Pranayama
  • Philosophy

Dream Yoga: Learn from the Tibetan Buddhists and experience the wonders

Dream Yoga and Lucid Dreaming Explored in depth for centuries, lucid dreams, a kind of dream yoga, are a metaphysical phenomenon in which there is a present state awareness of Continue Reading

Posted On : March 8, 2018 Published By : Jessica Humphries
food
Category:
  • body image
  • diet
  • Food
  • Health
  • Health & Wellbeing

Food Connection: Creating peace before you eat for happy, healthy digestion

Let us say grace. This age-old tradition is often associated with religion, but in its essence, it’s a valuable practice — one that allows us to pause and reflect on Continue Reading

Posted On : March 5, 2018 Published By : Jessica Humphries
rituals
Category:
  • Health
  • Home Practice
  • Lifestyle
  • Love

7 Rituals to Love – Create Calm with these Peaceful Practices

LIFE has a way of spinning out of control. Even when you have organised your calendar and allocated clear spaces of time to dedicate to your practice, work and family Continue Reading

Posted On : March 4, 2018 Published By : Jessica Humphries
effortless meditation practice
Category:
  • Events
  • Health
  • Meditation & Pranayama
  • Travel

Effortless Meditation Practice and You: The Ultimate Modern Yoga Retreat

Effortless Meditation & Yoga Retreat Short moments of meditation repeated many time become continuous. Set in Hepburn Springs at the beautiful Continental House, this weekend is so much more than Continue Reading

Posted On : March 3, 2018 Published By : Jessica Humphries
eyes
Category:
  • Anatomy
  • Practice

The Eyes have it all: Using your eyes to deepen your meditation practice

To encourage a meditative state, find the right gazing spot.

Posted On : February 24, 2018 Published By : Todd Cole

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Australian Yoga Journal is licensed from the US edition of Yoga Journal, the venerable title that helped shape Yoga in the Western world. Using the resources of our American parent, we create a uniquely Australian title for the Australian Yoga scene, using Australian writers, teachers, editors and photographers.

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