Mudras: the complete guide and application in modern yoga
By discovering the magical world of yoga mudras, holistic health and harmony really can be found at your fingertips.
By discovering the magical world of yoga mudras, holistic health and harmony really can be found at your fingertips.
garuda = eagle mudra = seal Garuda Mudra Step by Step Step 1 Turn your hands so that the palms face up. Step 2 Cross your right hand over your left, Continue Reading
chin = consciousness mudra = seal, gesture Also known as jnana (wisdom, knowledge) mudra Chin Mudra Step by Step Step 1 Rest your hands on top of your thighs with your palms Continue Reading