Mudras: the complete guide and application in modern yoga
By discovering the magical world of yoga mudras, holistic health and harmony really can be found at your fingertips.
Eagle Seal
garuda = eagle mudra = seal Garuda Mudra Step by Step Step 1 Turn your hands so that the palms face up. Step 2 Cross your right hand over your left, Continue Reading
Consciousness Seal
chin = consciousness mudra = seal, gesture Also known as jnana (wisdom, knowledge) mudra Chin Mudra Step by Step Step 1 Rest your hands on top of your thighs with your palms Continue Reading