Laughing for no reason makes perfect sense in the worldwide Laughter Yoga movement.
You’ve decided to give up meat. The next step is to transition to a vegetarian diet without compromising your health.
One simple alignment technique and three common poses to ensure pain-free backbends.
Flo Fenton offers some exercises ideal for women’s health issues.
Bring your body and mind back into balance: six poses to soothe stress
Mainstream experts are discovering the healing power of yoga on anxiety.
What postures offer preparation for Headstand? John Ogilvie shares his expert advice.
You’re a good person. So why are you so hard on yourself?