Struggling with Self-Promotion? Here’s how to get past it.

If you’re struggling with getting yourself out there as a teacher, this will help. For a long time, I was content to be anonymous as a yoga teacher. Despite teaching for nearly two decades and co-owning a reputable studio, I was uncomfortable talking myself up. It felt too scary and vulnerable. Over the years, I […]

Beat Smoothie Fatigue with These Healthy Breakfast Ice Pops

Recipes by Marianne Wren Yogurt Parfait Pops with Granola & Berries MAKES 8 Pops Hands-On Time: 15 minutes Total Time: 4 hours, 15 minutes Reinvent the breakfast parfait by freezing its basic ingredients (yogurt, granola, and fruit) into ice pops. Here, we used berries that are high in antioxidants such as vitamins C and A, […]

The Namaste Breakup

To the casual observer, maybe you were the perfect couple—the nubby fabric to each other’s Velcro, the oat milk to his latte. But on the road called adulthood, lots of things lose their magic. That industrial-strength, chocolate-flavored goo we ate on sandwiches in kindergarten? Wouldn’t touch it now. Relationships can be like that. THAT’S OK. […]

Laughing Matters

Laughing for no reason makes perfect sense in the worldwide Laughter Yoga movement.

Practising inversion

headstand

What postures offer preparation for Headstand? John Ogilvie shares his expert advice.