If you’re struggling with getting yourself out there as a teacher, this will help. For a long time, I was content to be anonymous as a yoga teacher. Despite teaching for nearly two decades and co-owning a reputable studio, I was uncomfortable talking myself up. It felt too scary and vulnerable. Over the years, I […]
Recipes by Marianne Wren Yogurt Parfait Pops with Granola & Berries MAKES 8 Pops Hands-On Time: 15 minutes Total Time: 4 hours, 15 minutes Reinvent the breakfast parfait by freezing its basic ingredients (yogurt, granola, and fruit) into ice pops. Here, we used berries that are high in antioxidants such as vitamins C and A, […]
To the casual observer, maybe you were the perfect couple—the nubby fabric to each other’s Velcro, the oat milk to his latte. But on the road called adulthood, lots of things lose their magic. That industrial-strength, chocolate-flavored goo we ate on sandwiches in kindergarten? Wouldn’t touch it now. Relationships can be like that. THAT’S OK. […]
Laughing for no reason makes perfect sense in the worldwide Laughter Yoga movement.
You’ve decided to give up meat. The next step is to transition to a vegetarian diet without compromising your health.
One simple alignment technique and three common poses to ensure pain-free backbends.
Flo Fenton offers some exercises ideal for women’s health issues.
Bring your body and mind back into balance: six poses to soothe stress
Mainstream experts are discovering the healing power of yoga on anxiety.
What postures offer preparation for Headstand? John Ogilvie shares his expert advice.