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Mar 11 2013

Good Dog

Feb 29 2012

Dancing With A Sage

Mar 29 2016

Heron Pose

Mar 29 2016

Firefly Pose

Oct 21 2017

13 Ways to be Kinder to Yourself

Mar 29 2016

Standing Half Forward Bend

Tag: yoga for headaches

Category:
  • Poses
  • Seated Yoga Poses
  • Twist Yoga Poses

Revolved Head-to-Knee Pose

parivrtta = revolvedjanu = kneesirsa = head Revolved Side Angle Pose: Step-by-Step Instructions Sit on the floor with your torso upright and your legs wide. Bend your left knee and Continue Reading

Posted On : March 30, 2016 Published By : Jessica Humphries
Category:
  • Hip Opening Yoga Poses
  • Poses
  • Seated Yoga Poses

Fire Log Pose

  Fire Log Pose: Step-by-Step Instructions Sit on one edge of a thickly-folded blanket, knees bent, feet on the floor. Lightly shrug your shoulders up, strongly roll the heads of Continue Reading

Posted On : March 29, 2016 Published By : Jessica Humphries
Category:
  • Forward Bend Yoga Poses
  • Poses

Extended Puppy Pose

  Extended Puppy Pose: Step-by-Step Instructions Come onto all fours. See that your shoulders are above your wrists and your hips are above your knees. Walk your hands forward a Continue Reading

Posted On : March 29, 2016 Published By : Jessica Humphries
Yoga Poses for headaches
Category:
  • Forward Bend Yoga Poses
  • Hip Opening Yoga Poses
  • Poses
  • Standing Yoga Poses
  • Strengthening Yoga Poses

Wide-Legged Forward Bend

  (pra-sa-REE-tah pah-doh-tahn-AHS-anna) prasarita = stretched out, expanded, spread, with outstretched limbs pada = foot ut = intense tan = to stretch or extend (compare the Latin verb tendere, “to Continue Reading

Posted On : March 29, 2016 Published By : Jessica Humphries
dolphin pose
Category:
  • Core Yoga Poses
  • Poses
  • Standing Yoga Poses
  • Strengthening Yoga Poses

Dolphin Pose

  Dolphin Pose: Step-by-Step Instructions To start dolphin pose, come onto the floor on your hands and knees. Set your knees directly below your hips and your forearms on the Continue Reading

Posted On : March 29, 2016 Published By : Jessica Humphries
legs up the wall
Category:
  • Poses
  • Restorative Yoga Poses

Legs-Up-the-Wall Pose

Legs Up The Wall Pose: Step-by-Step Instructions The pose described here is a passive, supported variation of the Shoulderstand-like Viparita Karani. For your support you’ll need one or two thickly Continue Reading

Posted On : March 29, 2016 Published By : Jessica Humphries
corpse pose
Category:
  • Poses
  • Restorative Yoga Poses

Corpse Pose

  (shah-VAHS-anna) sava = corpse This pose is also called Mrtasana (pronounced mrit-TAHS-anna, mrta = death) Corpse Pose: Step-by-Step Instructions In Savasana it’s essential that the body be placed in Continue Reading

Posted On : March 29, 2016 Published By : Jessica Humphries
recling hero pose
Category:
  • Poses
  • Restorative Yoga Poses

Reclining Hero Pose: Step-by-Step Instructions

  Caution: Supta Virasana, the reclining variation of Virasana, is an intermediate pose. DO NOT perform this pose unless you can sit your buttocks relatively easily on the floor between Continue Reading

Posted On : March 29, 2016 Published By : Jessica Humphries
Plow Pose Halasana
Category:
  • Inversion Yoga Poses
  • Poses

Plow Pose

  (hah-LAHS-anna) hala = plow Plow Pose: Step-by-Step Instructions From Salamba Sarvangasana, exhale and bend from the hip joints to slowly lower your toes to the floor above and beyond Continue Reading

Posted On : March 29, 2016 Published By : Jessica Humphries
downward facing dog
Category:
  • Forward Bend Yoga Poses
  • Poses
  • Standing Yoga Poses
  • Strengthening Yoga Poses

Downward-Facing Dog: Step-by-Step Instructions

  Downward facing dog, or Adho Mukha Svanasana, is the most iconic yoga postures around. Think of yoga, and you think of downward facing dog, or often simply called downward Continue Reading

Posted On : March 29, 2016 Published By : Jessica Humphries

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Australian Yoga Journal is licensed from the US edition of Yoga Journal, the venerable title that helped shape Yoga in the Western world. Using the resources of our American parent, we create a uniquely Australian title for the Australian Yoga scene, using Australian writers, teachers, editors and photographers.

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