Head-to-Knee Forward Bend
(JAH-new shear-SHAHS-anna) janu = knee sirsa = head Head-to-Knee Forward Bend: Step-by-Step Instructions Sit on the floor with your legs straight in front of you. Use a blanket under Continue Reading
Seated Forward Bend
(POSH-ee-moh-tan-AHS-anna) paschimottana = intense stretch of the west (pashima = west uttana = intense stretch) Seated Forward Bend: Step-by-Step Instructions Sit on the floor with your buttocks supported on Continue Reading
Bridge Pose
(SET-too BAHN-dah) setu = dam, dike, or bridge bandha = lock Bridge Pose: Step-by-Step Instructions Lie supine on the floor, and if necessary, place a thickly folded blanket under Continue Reading
Big Toe Pose
Big Toe Pose: Step-by-Step Instructions Stand upright with your inner feet parallel and about six inches apart. Contract your front thigh muscles to lift your kneecaps. Keeping your legs Continue Reading