Skip to content
Yoga Journal Australia Yoga Journal Australia

Life in Balance

Primary Menu
  • Home
  • Advertise
  • Subscriber Login
  • Subscribe
  • Contact Us
Mar 11 2013

Good Dog

Feb 29 2012

Dancing With A Sage

Mar 29 2016

Heron Pose

Mar 29 2016

Firefly Pose

Oct 21 2017

13 Ways to be Kinder to Yourself

Mar 29 2016

Standing Half Forward Bend

Tag: yoga for headaches

Category:
  • Forward Bend Yoga Poses
  • Poses
  • Seated Yoga Poses

Head-to-Knee Forward Bend

  (JAH-new shear-SHAHS-anna) janu = knee sirsa = head Head-to-Knee Forward Bend: Step-by-Step Instructions Sit on the floor with your legs straight in front of you. Use a blanket under Continue Reading

Posted On : March 29, 2016 Published By : Jessica Humphries
Category:
  • Forward Bend Yoga Poses
  • Poses
  • Seated Yoga Poses

Seated Forward Bend

  (POSH-ee-moh-tan-AHS-anna) paschimottana = intense stretch of the west (pashima = west uttana = intense stretch) Seated Forward Bend: Step-by-Step Instructions Sit on the floor with your buttocks supported on Continue Reading

Posted On : March 29, 2016 Published By : Jessica Humphries
bridge pose
Category:
  • Poses
  • Yoga Backbends

Bridge Pose

  (SET-too BAHN-dah) setu = dam, dike, or bridge bandha = lock Bridge Pose: Step-by-Step Instructions Lie supine on the floor, and if necessary, place a thickly folded blanket under Continue Reading

Posted On : March 29, 2016 Published By : Todd Cole
Category:
  • Forward Bend Yoga Poses
  • Poses
  • Standing Yoga Poses

Big Toe Pose

  Big Toe Pose: Step-by-Step Instructions Stand upright with your inner feet parallel and about six inches apart. Contract your front thigh muscles to lift your kneecaps. Keeping your legs Continue Reading

Posted On : March 29, 2016 Published By : Jessica Humphries

Posts navigation

Newer posts

Newsletter

Email Address

First Name

Last Name

  • Make Contact
  • Advertise

Connect with us

Australian Yoga Journal is licensed from the US edition of Yoga Journal, the venerable title that helped shape Yoga in the Western world. Using the resources of our American parent, we create a uniquely Australian title for the Australian Yoga scene, using Australian writers, teachers, editors and photographers.

Copyright All rights reserved 2019 Contact Media
  • Privacy
  • Make Contact
  • Terms and Conditions