IN MOST YOGA CLASSES, you’ll often (hopefully!) hear cues meant to help protect your knees. For example, angle the knee no more than 90 degrees, or, if you feel pain Continue Reading
The holidays can leave feeling time poor and overwhelmed. During these tumultuous times we often forget one of our most powerful calming tools – our breath. As you move through Continue Reading
Yoga postures are made up of two distinct ingredients — shape and action. The shape is what the pose looks like, and the action is what’s going on underneath the Continue Reading
