supta = lying down, reclining
pada = foot
angusta = big toe
Reclining Hand-to-Big-Toe Pose: Step-by-Step Instructions
Lie supine on the floor, legs strongly...
- Advertisement -
Australian Yoga Journal is Australia’s leading print magazine for the yoga community.
Published by Contact Media, the print title is available at newsagents and by subscription here. We love yoga and believe that tolerance, love and acceptance are the well-spring of happiness.